Fun Fact: Bump The Beef

Burger BummerTo live 'til the cows come home, designate Beef Free Days.Women who eat less than 4ounces of red meat weekly survive longer than those who eat more. Saturated fats & high cooking temps-which produce cancer- causing compounds-may be to blame...I think I'll have a little chicken & fish more often:)August 2009, Self Magazine

~Ms.Francois

Sisterhood

Soul Sisters
Sister-A female who shares a common ancestry or allegiance with another. A close female friend. The quality of being Sisterly
Tia & Tamera Mowry

Jessica & Ashley SimpsonOlsen Twins

People with at least one sister are generally more OPTIMISTIC & AMBITIOUS than those without one.

Venus & Serena Williams

Duff Sisters Aoki Lee Simmons & Ming Lee Simmons

That's because girls may promote OPEN COMMUNICATION at home.

Nina Sky Solange & BeyonceSimmons Sisters Penelope & Monica CruzDon't have a biological sister? Don't fret, hang with your besties for similar PERKS!!!!!!!!!!!!!!

~Ms.Francois

Cheer Up!

Team Spirits
Happy Hour just got Happier. Having a drink with your HOMEGIRLS is connected to lower rates of STROKE & CARDIOVASCULAR DISEASE, (don't think it can't happen to you because your too young). A lack of SOCIAL SUPPORT can cause heart-harmful mental stress in solo sippers, countering any of alcohol's perks. So celebrate & have a martini with your girlie's, (safely please)...Can't find a reason to celebrate?...your alive aren't you:)CHEERS!!!!!!!!!!Click & Smile
A simple password can strengthen your spirit. Pick one that refers to a trait you want to develop ("Be Courageous!"). Typing it reinforces your motivation.

Smile More:)

~Ms.Francois

Things I Didn't Know

1. Good smells encourage happy dreams, while bad smells may cause nightmares 2. There are more than 300 pressure points in your ear, making it a prime area responsive to sexual stimulation

3. Liposuction is the most popular type of plastic surgery among men , mostly for love handles

4. Women who binge drink are five times more likely to carry the STD gonorrhea than women who don't drink


5. You consume 35 percent more food when you eat with someone you like

6. Snooping Dudes-Seventy-one percent of men have or would read their girlfriend's e-mail

Ladies having trouble finding or keeping a man?

Here's a tip: walk around with a doughnut on your neck

No but seriously. Scents have an immediate impact on your mind. Research has shown that men are attracted to
· Doughtnuts
· Lavender
· Pumpkin pie
· Licorice
So to get him or to keep him try fragrances with the scents above. Found a website that specializes in “interesting” scents click here