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Fun Fact: Bump The Beef

Burger BummerTo live 'til the cows come home, designate Beef Free Days.Women who eat less than 4ounces of red meat weekly survive longer than those who eat more. Saturated fats & high cooking temps-which produce cancer- causing compounds-may be to blame...I think I'll have a little chicken & fish more often:)August 2009, Self Magazine

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