Drink Yourself Slim!

When we want to lose wait we watch what we eat but not necessarily what we drink. We may think certain drinks are harmless such as fruit juices and smoothies , but we are actually prolonging our weight loss. According to {WebMd} choosing the right drinks cna tweak our metabolism, curb your appetite, and reduce your total calorie count. Here is a list of "Spoilers" and "Helpers"

HELPERS

Vegetable Juice

Green Tea

Water

Black Coffee

SPOILERS

Soda

Wine Coolers

Cocktails


Fruit Juice-unless it is 100%


"Fancy" Coffee

Smoothies

Low-Fat Milk

Energy Drinks

It is ok to endulge in the spoilers [once in a blue moon] but don't consume these beverages regularly if you are serious about losing weight.

Courtesy of WedMD