10 Best Beauty Foods

Hey ladies and (gentlemen) we want to start the year off right so I decided to post this about the beauty foods because we want to be fine in 09-that was mad cheesy but oh well…If you know me then you know I can say corny things sometimes…lol…anyway…here is a list of the top 10 beauty foods…for smoother complexion, healthy nails, healthy hair, the whole nine. Go hit up
your local grocery stores asap to stock your cabinets and fridges with these items.

1. Wild Salmon-keeps the brain cells functioning

2. Low-fat yogurt—strong bones, beautiful nails, good postre and a beautiful smile

3. Oysters-skin renewal and repair, strong nails, healthy hair and eyes-maybe that’s why I wear contacts/glasses?

4. Blueberries-yummy-anti-aging

5. Sweet potatoes- smooth skin-not the sweet potato pie though, baked sweet potato french fries are AMAZING!

6. Walnuts-smooth skin tone, healthy hair, strong bones

7. Spinach-Yesss Popeye- healthy and bright eyes

8. Kiwi-maintains healthy skin and bones

9. Tomatoes-and other pink fruits anti-aging

10. Dark Chocolate-anti-aging, smooth skin