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Slow down & Shed Some Pounds Pt.2

Jumping back into yesterday....Turn utensils into allies
Make a habit of putting down your fork or spoon after each bite; don't pick it up again until you've swallowed. If your eating handheld foods such as a sandwich or burger, place them on your plate between bites. Note: to really slow yourself down, try eating with chopsticks
Take breaks
once or twice during a meal, stop eating for about a minute or so. Talk, socialize, drink some water & take note of how full you're becoming

Try different dishes
If you have the same meals all the time, you're more likely to eat quickly & mindlessly
As you adjust to a slower pace, a watch or timer can help you set goals & set more realistic ones too!


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